The benefits of owning a dog go beyond just companionship. It has been proven that the Human-Animal relationship offers additional rewards that improve overall well-being and health.
Here are a few health benefits you could experience by committing to a furry best friend.
Dogs Are Good for Your Heart
A comprehensive review of studies published between 1950 and 2019 found that people that own a dog have lower blood pressure levels and improved responses to stress. Even people who had experienced previous coronary events had improved health.
Research has concluded that the bond between humans and dogs reduces stress, a major cause of cardiovascular problems.
Stress Relief
While many health professionals might point to stress reduction techniques like yoga or meditation, owning a dog can be equally beneficial. Pet ownership is high on the list of ways to relax, making your pup a valuable asset to your mental health. Sharing a few quality minutes with a pet can minimize anxiety, lower blood pressure, and raise serotonin and dopamine rates, two neurochemicals that play a major role in relaxation and well-being!
Boosts Physical Activity
Despite their physicians’ recommendations, many owners who would otherwise do little or no physical activity get quite a bit of exercise simply by caring for, playing with, and walking their dogs.
Those walks along sidewalks, trails, and paths add up. Dog owners are nearly four times more likely than non-dog owners to meet daily physical activity guidelines. Dog owners spend nearly 300 minutes every week walking with their dogs. That’s 200 more minutes walking than people without a pup of their own!
Increases Socialization
Walking with a dog can make us more approachable and give people a conversation starter. Think about how often you’ve talked with other people while with your pet, whether they’re neighbors or new friends you met on walks.
Researchers have found that dog owners typically have an easier time making friends. Dogs are the perfect way to get to know strangers and form new friendships.
Blue Star Labradoodles has puppies available if you want to add a furry best friend into your household to improve your family’s quality of life. Enjoy all the benefits of being a dog owner with one of our healthy and gentle-natured Multi-Generation Australian Labradoodles!
Contact us at (509)979-0949 to learn more about the breed and adoption information.
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